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Yoga satovi za početnike

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Yoga satovi za početnike

60 min

Termini:  ut – čet 17.30h- 18.30h

Sat upoznavanja s učenjem joge. Polaganijeg tempa s naglaskom na učenje osnova pravilnog izvođenja Yoga položaja (asana), tehnika usmjeravanja daha (pranayama) i meditacije.

Za one koji odaberu online dolaske, jednom mjesečno dolazak uživo na 30′-minutne individualne konzultacije vezane uz savladavanje Yoga prakse i individualne upute. Konzultacije su u cijeni mjesečne članarine.

Za sve koji se prvi puta susreću s jogom, imali su dugu pauzu, vole se vraćati osnovama ili jednostavno vole polaganiji ritam i više uputa.

Yoga satovi za iskusnijeNutrYo* program – Nutricionističke konzultacije (Individualni program prehrane) & Individualni program Yoga terapije za olakšavanje tegoba i kvalitetniji život
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